To have a curved and toned chest, one must first understand what comprises a breast. It is composed of fat located at the fascia of the pectoralis major.
How firm the chest?
Of the chest musculature (that will straighten the chest)
Work quality of the skin.
Les exercices à réaliser pour raffermir la poitrine :
Sachez tout d’abord que travailler vos pectoraux ne fera pas de vous une femme fort musclée. Vous allez devoir travailler une grande amplitude afin d’allonger le muscle pectoral.
Pumps, a complete exercise that will target your chest, triceps and deltoids.
If you are in the process of weight loss, when you go do exercises to lose weight, squat, deadlift etc, you'll also lose the chest.
Do cardio yes, but not in excess.
Cardio tends to tap into fat stores in your body, the first fat to be used will be the bust, you lose all the fat of your breasts and thus lose all your chest.
The quality of your skin can be improved, how?
A throat-supporting with a good support:
Indeed, putting throat-supporting with good support when you made the sport avoids giving too big shock to your chest, which could relax your skin.
Power to improve the quality of your skin:
The quality of the skin is related to food that we have, so you must have the best possible power to make it as beautiful as possible. Your skin is designed to handle waste from your body. The more you eat, the less you will have toxic, and the better the quality of your skin.
For this, you need to consume enough fatty acids (Omega 3, 6, 9) which can in particular be found in fish, olive oil etc.
Although protection from sun ray:
Indeed, we must pay attention to too long exposure to the sun because UV radiation from the sun will destroy elastin in your skin that will make it less toned. To do this well respected exhibit hours and protect yourself against the sun's rays.
