How to lose a jean size?

The winter is now the time for us to highlight the jeans and heavy winter sweaters, and there surprises, your jeans or your favorite sweater you put last year is no longer in your size. This may be had to a relaxation of you sports side or on your diet. Here are our tips to successfully lose a size quickly and efficiently

Do not worry, this size too is not final and can be quickly lost.

As you probably know (a little reminder does not hurt), fat loss can not be located. Removing grease, it will on the whole body. That is why we must not expect to lose fat on only one part of your body.


Example: It is not by one hour of abdominal exercises every day that you will lose weight belly.

Liposuction can be a solution to lose a size?


We often touts liposuction, but it aims to loosen and remove the fat that lies beneath the skin off not only the fat that will have to seek to eliminate. The fat that will have to seek to eliminate is the deep fat. In addition, after liposuction will require changing food habits and regular physical activity practiced at the risk of the whole fat removed reappear.

How to remove deep fat?


Deep fat to be removed must be accompanied by proper nutrition and regular physical activity. Indeed, the best way to remove fat sustainably, without the intervention is sport.

Diet to lose a jean size?

Be sure to drink at least 1.5 liters of water per day, which will help to eliminate toxins and keep your body well hydrated throughout the day.
Then, choose fruits and vegetables in order to limit the maximum calories and fat. Try to eat vegetables at every meal.
Remove starchy your dinner as they will not have great interest because your body does not need it when you sleep.

Physical activity to lose a jean size?

1-For quick results, you have to focus on exercises that will burn maximum calories. So forget the abdominal series, they will not be effective enough. The squat, pumps will instead exercises that will need to be addressed.
2-Cardio (running, walking, swimming etc) is a good solution for fast results, but difficult for beginners. Indeed for the results to be optimal, it will perform cardio for a minimum duration of 40 minutes.

3-Prefer walking rather than public transit if you have one or two kilometers to go, it will be beneficial for you.

In conclusion:


Lose a jean size in a few weeks is widely feasible provided you follow what is explained above. A good diet and regular physical activity is essential to get results, one does not go without the other.