Remove saddlebags

Saddlebags, surely the number one enemy of women. This mass of fat quickly becomes complex, it is more difficult to remove (but not impossible).


But what is saddlebags?


Often when a body part has a surplus of fat is that there is a concern in terms of caloric intake relative to energy expenditure. But for the saddlebags, some people are very thin and are left with the problem. Saddlebags is a fatty deposits that are located at the back of the thighs and the buttocks, she is unattractive and difficult to remove.

How to Remove saddlebags?

To eliminate saddlebags, there are several solutions:

• Liposuction can be a cure, but this solution is expensive, and this solution is a last resort.
• Lipotomy is when it has to inject saline into the area being treated, but it is quite expensive (400 $ per session).
• The last option we will explain here is to monitor food and intervene with adequate physical activity.                                                                     

Diet to lose his saddlebags:


A good diet is recommended during the day, when regular exercise is performed, do not hesitate to climb his caloric intake to 2000 / day. Be careful when discussing the figure of 2000 kcal, it is only healthy foods and not rush to the leg spreads or other foods to avoid because more calories you will need to monitor your intake of carbohydrates and lipids. You should always have three meals a day, be sure to never skip a meal, it's important. Do well constructed meals like this example:

• Morning: Juice, milk products (milk, cheese, etc.) and cereals (wholemeal bread, rusk, low sugar cereals).
• Midi: 100 to 150gr white meat, rotate once on 3 with red meat, starches 120gr (rice, pasta etc), as well as vegetables when their wishes are.
• Dinner: For dinner, it will be structured like lunch but this time, we simply remove the starch to reduce our intake of carbohydrates as these carbs are useless overnight. For protein intake, choose fish and vegetables you use at will.

Quick Tips:

Drink regularly throughout the day in order to drink between 1.5L and 2L of water a day.

At 10 am & 16 hours, you'll start to feel hungry, so you will need to have a snack caller that hunger before the urge to snack you take. For this snack, eat a fruit. (Apple, Banana, etc)