Can we turn fat into muscle?

Can we turn fat into muscle?

Fat and muscle are two completely different things. One can not turn fat into muscle.

▶ Fat is an animal anatomical structure consisting of a layer of fat cells, also called adipocytes, beneath the skin.


▶ The muscle is a tissue mainly composed of contractile cells and allowing the body's movements.

Fat as a source of energy, the only natural way to make it disappear and your body draws in order to provide energy.
The muscle build primarily using amino acids (proteins) ....

It is therefore impossible to transform fat into muscle, by cons it is possible to lose fat while building muscle (even if it's complicated).

To lose fat while taking muscle mass you have to practice muscle building activity. Various solutions are feasible: bodybuilding, fitness, street workout, swimming ....


It's your diet that will play a role determine to achieve this is yours. Making a cardiovascular activity (running, cycling ..) is a good solution to help burn more calories to lose weight.